72 Hours In Barcelona: What To Do & Where To Eat In The Catalan Capital

Barcelona is a city that has it all – stunning architecture, golden beaches, delicious food, and a vibrant energy that makes every visit unforgettable. Whether you’re wandering through the historic streets of the Gothic Quarter, marveling at Gaudí’s architectural masterpieces, or enjoying tapas (don’t miss the traditional patatas bravas or pan con tomate) by the Mediterranean, there’s always something new to discover in the Catalan capital. No surprise I also decided to move there back in 2016 for an internship and could even explore the city and nearby places beyond 72 hours.

For budget travelers, St Christopher’s Inn sits just off Plaça Catalunya, steps from La Rambla and key metro lines, offering clean, social dorms in the heart of the action. For a more upscale stay, The Hoxton, Poblenou blends style and comfort in a creative neighborhood near the beach, with a rooftop pool and easy access to both the city center and the sea.

Day I

Start your Barcelona adventure with one of the city’s most iconic sights: La Sagrada Família, Gaudí’s breathtaking basilica that’s still under construction more than 140 years later. Be sure to book tickets in advance and take your time admiring its details inside and out. Afterwards, treat yourself to a delicious brunch at Brunch & Cake, located nearby and famous for its colorful, Instagram-worthy takes on breakfast classics.

Next, make your way to the Gothic Quarter and get lost in its winding medieval streets, discovering charming corners like Plaça Reial along the way. In the afternoon, head to Park Güell, another Gaudí masterpiece filled with vibrant mosaics and sweeping views over the city. If you have energy left, go shopping along Passeig de Gràcia, you’ll find both high-end stores and stunning architectural gems like Casa Batlló and La Pedrera.

For dinner, book a table at El Nacional, a beautifully designed, multi-space dining hall offering a range of Spanish cuisines all under one roof. End your night with a cocktail at Bobby’s Free, a secret speakeasy hidden behind a barbershop. The entrance code changes regularly, so check their Instagram to get past the barber’s chair and into one of Barcelona’s most fun secret cocktail bars.

Day II

Start your day at La Boqueria Market, just off La Rambla, and grab a fresh juice and some local bites to fuel your morning. Then head into the nearby El Raval neighborhood for a proper brunch at Flax & Kale, a stylish flexitarian café that’s equally great for dinner. Spend the late morning immersed in art at the Picasso Museum or Fundació Joan Miró, both home to masterpieces from two of Spain’s most celebrated artists.

In the afternoon, head up to Parc de Montjuïc to explore its gardens, check out the castle, and stick around for the Magic Fountain show after sunset. If you’re after even more epic views, hike up to Bunkers del Carmel, a local favorite for catching the sunset with 360-degree views of Barcelona.

Wrap up your day in Barceloneta with a stroll along Barceloneta Beach, followed by dinner at FOC, a lively Latin American restaurant serving tacos, ceviche, and grilled meats. If you’re up for a nightcap, head into the artsy El Born district for a glass of natural wine at Can Cisa/Bar Brutal. With its cozy cafés and independent boutiques, El Born is also great to explore and worth a visit by day.

Day III

Your final day in Barcelona, calls for one last brunch in the city. Ease into the day with a solid brunch at OMA Bistro, a hip café with an industrial-chic vibe, specialty coffee, and homemade cakes. Then make your way back to Barceloneta for some beach time: relax at Platja de la Barceloneta or the quieter Platja del Bogatell, both great options for a few hours of sun or a stroll along the seaside promenade, even on cooler days.

Later, continue to Parc de la Ciutadella and unwind in the lush green oasis in the city that is perfect for picnicking, boat rides on the lake, or simply soaking up the sun. Ready to reach high again? Head up to Tibidabo, the city’s highest point, where you’ll find spectacular views, a beautiful old church, and a nostalgic amusement park. Prefer to stay closer to the center? Visit Arenas de Barcelona, a former bullring turned shopping mall with a rooftop terrace offering gorgeous views over Plaça d’Espanya – especially stunning at sunset.

Wrap up your last evening in the Catalan capital with a glass of natural wine and a round of tapas at Garage Bar, the perfect spot to toast to the perfect 72 hours in Barcelona. Got an extra day? Take a day trip to Montserrat, a scenic mountain range about an hour from Barcelona. Visit the historic monastery, enjoy the beautiful landscapes, and take the funicular up the mountain for a hike with stunning views.